Cornerstones of a Words for Wellbeing session

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Juliet shares her views in this video on key elements of a successful words for wellbeing session.  Her overview touches on many of the themes you will cover in this part of the module.

The cornerstones of a words for wellbeing session are: safety, connection, change Safety Connection Change

1. Workbook exercise (5)

Workbook Workbook Exercise

Workbook exercise (5)

Think of a time when you finished a discussion about an issue in your life or work, feeling that you could make a change.

In your workbook, note down: What was it about this discussion that helped you to feel change was possible?

Any aspects of the discussion which enabled you to feel safe and connected, as described in this section.

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